T'ai Chi In China, T’ai Chi is considered to be the elixir for a long and healthy life. Just 20-30 minutes of exercise each day is enough to revive a tired spirit and instill a wonderful sense of vitality and well being. This gentle exercise system is well known around the world for its ease of application and for relieving tension and fatigue. Regular practice strengthens your muscles, posture and balance and improves energy levels and prevents stress-related conditions. The Chinese have been using T’ai Chi and Qi-gong as a mind/body workout for thousands of years. Qi-gong literally means "energy cultivation" and is a Chinese system of preventative and therapeutic healthcare. This art combines breathing with mental concentration and precise movements, which relax and provide an incredible energy boost to the whole being. Unlike most forms of sports and exercise, T’ai Chi is ideal for people of all ages as it does not rely on strength, speed or force. T’ai Chi is also excellent if you are recovering from illness or injury or have not exercised for a while. This daily discipline is a way of bringing health, peace and harmony into your life. Check with your Leeza Care advocate for a network of T'ai Chi professionals in your community.